Supporting Female Athletes Through Puberty and Performance With Dr Julia Casadio and Prof Paul Laursen

Supporting young female athletes requires more than great training programs. It starts with understanding the unique physiological, psychological, and developmental changes they experience throughout puberty. In this episode, Dr Julia Casadio shares her personal journey from aspiring Olympian to elite sport physiologist, and explains how those experiences inspired the creation of Her Strength. Together, we explore the challenges facing young female athletes, including body image, menstrual he...