The Physiology First Approach to Endurance Training With Dr Gabriele Gallo and Prof Paul Laursen

Training isn't just about replicating race demands. It's about understanding the physiology that drives performance. In this episode, Dr Gabriele Gallo, founder of Knowledge is Watts, joins us to explore the concept of a physiology first approach to endurance training. Together, we discuss why successful coaching goes beyond chasing power numbers, how low and high intensity training work together over different timeframes, and why durability may be one of the most important frontiers in endur...