The Real Root of Anxiety No One Talks About

Why are you still anxious even when you know there's nothing to worry about? Most people believe anxiety is a thinking problem. They try to think differently, stay positive, analyse their thoughts, or reassure themselves that everything is okay. But anxiety isn't simply a thinking problem. At its core, anxiety is a safety problem. Your nervous system is constantly asking one question: "Am I safe right now?" And for many people, that question was never consistently answered with "yes." ...