What Happens to You and Your Brain in Hypnosis

If you’ve ever wondered what actually happens during hypnosis — or worried it means losing control — this video will give you a clear, grounded explanation. Hypnosis isn’t mind control. It’s a gentle shift into the brain states (alpha and theta) where your subconscious becomes accessible — the place where emotional memories, beliefs, meanings and protection patterns are stored. This is also where anxiety lives. In this episode, you’ll learn: • why hypnosis is a state ...