Health Anxiety Is Not About Health

Do you struggle with health anxiety, body scanning, or constant fear that every symptom means something serious? In this episode, I explain why your health anxiety is rarely just about your health — and what may actually be driving the fear beneath the symptoms. If you constantly worry about headaches, chest pain, dizziness, heart palpitations, lumps, breathing changes, or other physical symptoms, you may feel trapped in an exhausting cycle of Googling, checking, reassurance-seeking, and over...