Love Your Love Muscle - Forgiveness

What if forgiveness isn’t about others, but about freeing yourself?

In this episode of Love Your Love Muscle, we explore forgiveness as an internal process of release, regulation, and reclaiming your own energy.

Rather than forcing yourself to “let go,” this session reframes forgiveness as something that happens naturally when the nervous system feels safe enough to release what it’s been holding.

You’ll discover:

Why forgiveness cannot be forced

The connection between emotional holding and the body

How regulation creates the conditions for real release

A gentle way to begin softening resistance

What forgiveness actually feels like when it’s authentic

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