Why Women Feel Disconnected from Their Bodies During Menopause with Harmony Slater

Midlife isn’t a breakdown—it’s a signal.

In this episode, Lisa sits down with Harmony Slater to explore how menopause, burnout, and body image conditioning disconnect women from their bodies—and how somatic practices, breathwork, and nervous system regulation can help you reconnect.

What this episode covers:

Menopause and body changes in midlife

Why women feel disconnected from their bodies

The impact of burnout, stress, and overtraining

How the body stores trauma, stress, and emotion

What somatic healing and embodiment practices actually are

Simple tools for nervous system regulation and self-connection

Key Takeaways:

You’ve been conditioned to fix your body instead of listen to it

Menopause and perimenopause amplify body awareness and discomfort