39: Firefighter Parts and the Urge to Fix: The Drive to End Suffering

Working with the “Digger” Parts: Slowing Down Trauma Healing with IFS and Nervous System Regulation Host Jesse Deal welcomes listeners to the Trauma Unbound Podcast, offers trauma coaching, and invites interest in a Thursday evening parts work intro group. He discusses a common healing pattern: parts that urgently “dig” for memories and answers in hopes of fixing overwhelming sensations and emotions. Jesse frames these “digger” parts as often firefighter parts rather than managers, emphasizin...