44: Hypervigilance to Discernment: How Trauma Hijacks Your Decisions

Making Decisions After Trauma: From Hypervigilance to Discernment Why do the same painful patterns keep repeating, even after you've done "the work"? In this episode of Trauma Unbound, host Jesse Deal shares his own story of getting stuck in indecision and repeating patterns — and what actually changed it: slowing down, sorting out what he could and couldn't control, and choosing healthier environments and relationships. Using an internal "parts" framework, Jesse breaks down the difference be...