Michael Stone: Why Trauma Isn't A Flaw, It's a Signal

Returning guest Michael Stone joins Catherine Llewellyn to explore the ideas behind his new book, The Wisdom of Belonging. Together they discuss why separation is learned rather than natural, how trauma lives in the nervous system, why healing is about integration rather than fixing ourselves, and how remembering our connection to each other, our ancestors and the living world can transform our lives.

#Belonging #TraumaHealing #TruthAndTranscendence

Where our conversation went:

00:00 Welcoming Michael Stone back and introducing The Wisdom of Belonging

02:40 Why belonging is our natural state

05:30 Trauma, triggers and the map to healing

06:40 The nervous system and remembering connection

10:40 Why we don't need to fix ourselves

13:30 Presencing, relating and living as an unfolding process

15:00 Seeing through the lenses that shape our reality

17:20 Conscious movement and listening with the whole body

18:00 Ancestors, inherited patterns and healing across generations