Ep 19. Huw's Soft Rock ordeal. Plus Josh Kerr's mile, the Tour de France, and fear vs your body actually protecting you

<p>Huw is back from Soft Rock. A multi-day version of the Hardrock 100 he ran with a friend across the Colorado mountains. Wildfire smoke, altitude sickness, closed sections of trail, moments he thought about quitting, and moments he pushed on; a rollercoaster of an event, having to adapt and problem solve under pressure. We talk about Josh Kerr's mile world record and the moment that finish landed, get into the Tour de France, and share a solid training update from Alice. Then we close on a listener question about how to tell the difference between your brain genuinely protecting you and your brain just being scared.</p><p><br /></p><p>Contact us<br />Email: <a href="mailto:twoaveragerunners@gmail.com" target="_blank" rel="ugc noopener noreferrer">twoaveragerunners@gmail.com</a><br />Instagram: @huwjedwards @dralicepenn @two.average.runners</p>