Ep 23. Where our drive comes from, and fuelling a 6-year-old at parkrun

<p>Huw is back on proper leg sessions with his trainer after Soft Rock. Alice has a 10K coming up and no plans to taper for it. Then we get into a stack of listener questions. The first sends us both a long way back - to where the drive to chase hard goals actually comes from, and the earliest signs of it (folk dancing, eisteddfods, and a public speaking contest Alice decided she was going to win). Then the best things running has given us that have nothing to do with running. And finally, what to feed a six-year-old before and after his first 2K junior parkrun, which brings us right back to the orange at the finish line.</p><p><br>Contact us<br>Email: <a href="mailto:twoaveragerunners@gmail.com" target="_blank" rel="noopener noreferrer">twoaveragerunners@gmail.com</a><br>Instagram: @huwjedwards @dralicepenn @two.average.runners</p>