Ep 15. Running in a heatwave, where to live as a runner, and Alice's solo 5K caper

<p>This week, the UK is in a heatwave, and Huw (from Texas) is unimpressed. We get into how to actually use the heat to your advantage with heat training, plus tips for surviving it,  and answer a listener question on the same. Alice has moved house, which sent us down a rabbit hole on what to look for in a place to live when running is a deciding factor. She also tells the story of her solo 5K attempt after the real one didn&#39;t happen. We get into what getting older means for your speed, and Huw gives us a preview of Western States this weekend: why it could be one of the fastest on record, and what Molly Seidel&#39;s move to trails means.</p><p>Contact us<br>Email: <a href="mailto:twoaveragerunners@gmail.com" target="_blank" rel="noopener noreferrer">twoaveragerunners@gmail.com</a><br>Instagram: @huwjedwards @dralicepenn @two.average.runners</p>