Ep 18. Soft Rock is here! Plus best taper, panic in a pen of 18,000 runners, and Huw's about to meet the pain cave.

<p>This week, Huw is days out from being three days deep in the Colorado mountains. He shares that he hasn&#39;t finished a big race since his dad passed, which is clearly on his mind heading into this one. We get into what he expects to happen when it gets brutal. Alice leads us into a proper conversation about pressure, sparked by a chaotic 10K start line and a very different approach to pain, courtesy of her partner, Dale, who apparently has a few choice words for himself when things get hard. Also, it turns out a toddler on a balance bike might be the most effective taper strategy in sport.Contact us<br>Email: <a href="mailto:twoaveragerunners@gmail.com" target="_blank" rel="noopener noreferrer">twoaveragerunners@gmail.com</a><br>Instagram: @huwjedwards @dralicepenn @two.average.runners</p>