Ep 22. A half marathon PB, fuelling under peer pressure, and gun time vs chip time

<p>Huw is three weeks post-Soft Rock and, in his words, so close to being back. Alice comes home from 8.75 laps of a London park with a half marathon PB, some strong opinions on gun time versus chip time, and a story about the peer pressure around fuelling -  how much is too much, whose plan do you actually trust, and what happens when you stick to your own. We get into running in a pack, how A, B and C races fit into a training block, and the small comment from a friend that opened up a bigger conversation on how &quot;easy&quot; is always relative. We close on a warm-up tweak Alice has found that&#39;s making a real difference.</p><p><br>Contact us<br>Email: <a href="mailto:twoaveragerunners@gmail.com" target="_blank" rel="noopener noreferrer">twoaveragerunners@gmail.com</a><br>Instagram: @huwjedwards @dralicepenn @two.average.runners</p>