🎙️ THE SWIFT HALF – EPISODE 287 🎙️

🎙️ THE SWIFT HALF – EPISODE 287 🎙️

It's another Swift Half and, despite a few technical difficulties thanks to some troublesome laptops, Alan & Ian are back with another packed episode! 😂💻

This week they chat about:

🏃 Runner's World advice – are eggs, granola and protein shakes really foods you should avoid before a run?

🏆 World's Toughest Mudder – bigger team relay options are coming. Could this change the game for team endurance racing?

🔥 HYROX & Amazon – a new partnership that could be a big one for the fitness world.

🇬🇧 European Championships – Liverpool is getting ready to host!

🙋 Volunteering at HYROX & DEKA – what are the requirements and what do you get from volunteering?

❓ British Obstacle Sports Q&A – the latest sessions and what's happening in the OCR world.

🏃‍♂️ Upcoming events – Born Survivor, the UIPM World Obstacle Championships and plenty more on the horizon.

🥇 Para World Championships – a look at the latest results and performances.

💪 And finally, both Alan & Ian have some positive training updates to share!