We Aren’t “broken” We’re Just Overstimulated and Dysregulated, with Ronan O' Brien

<p>Have we ever wondered what kind of mask we’re wearing and for who?</p><p>And if it’s even doing us any good at all?</p><p>Are we ready to see who’s behind these masks? </p><p>Are we open to taking responsibility for our own nervous systems and burnout, and come home to ourselves?</p><p><br></p><p>This heart-warming episode is for all of us out there who might be suffering from burnout, stress, anxiety, worry, a loss of self and a questioning of who we really are, with a gentle guidance back home to our safe and self-cared selves.</p><p><br></p><p>I am absolutely delighted to have a kind and friendly guest on the podcast, straight from my home country, Ireland, Ronan O’ Brien, a very admirable person who is an Irish breath work, nervous-system and self-awareness facilitator, and the founder of Breathwave Ireland. </p><p>A person who knows exactly what it’s like to feel lost and in pain which is what lead him to where he is today. </p><p>´´We aren’t “broken” we’re just overstimulated and dysregulated``</p><p><br></p><p>Find a self-care, safe and comfy space just for you, with the intention for you to receive exactly what you need for your highest and best good, with a warm and open heart, mind and ears.</p><p>Enjoy!</p><p>Sending love and warmth,</p><p>💕</p><p><br></p><p>00:00:00 Intro</p><p>00:02:40 Managing burnout and building a practice </p><p>00:04:04 Society taking a toll on our nervous system, saturated by information </p><p>00:06:06 Ronan&#39;s journey </p><p>00:09:40 Ronan &amp; Breathwave Ireland</p><p>00:11:25 Taking the first step on the healing, self-discovery breathwork journey </p><p>00:15:05 Learning how to listen to ourselves </p><p>00:16:15 Breath work styles &amp; Integrating a practice </p><p>00:19:22 Ronan&#39;s new book &#39;&#39;The Bardic Breath&#39;&#39; </p><p>00:20:58 Understanding our why, the neuroscience and feeling safe</p><p>00:22:25 Discovering breathwork&#39;s benefits unexpectedly, a life-changing point</p><p>00:24:10 Facing our shadows, being honest with ourselves &amp; challenging our stories</p><p>00:28:00 Observing distractions, blame, shame &amp; self-worth</p><p>00:29:54 Ronan&#39;s offerings, commitment &amp; taking the step</p><p>00:36:06 Slowing down, being human, experiencing joy &amp; a stronger nervous system</p><p><br></p><p><strong>Reach out to Ronan O’ Brien:</strong></p><p>*On his website: <a href="https://breathwaveireland.com/" target="_blank" rel="ugc noopener noreferrer">https://breathwaveireland.com/</a></p><p>*On his Instagram: <a href="https://www.instagram.com/breathwaveireland/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/breathwaveireland/</a></p><p>*YouTube: <a href="https://www.youtube.com/@breathwaveireland2997/videosTry Ronan’s Breathwork in the Breathwave Ireland Community" target="_blank" rel="ugc noopener noreferrer">https://www.youtube.com/@breathwaveireland2997/videosTry Ronan’s Breathwork in the Breathwave Ireland Community</a></p><p>*<a href="https://members.breathwaveireland.com/" target="_blank" rel="ugc noopener noreferrer">https://members.breathwaveireland.com/</a></p><p><br></p><p><br></p><p>*<strong>Contact me, Sarah</strong> on my website: ⁠⁠⁠ <a href="⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sarah-egan.com.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sarah-egan.com.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>*Or on my Instagram: <a href="⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/saraheganempoweringyou/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/saraheganempoweringyou/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>*Or on my Facebook ⁠⁠⁠⁠⁠⁠ <a href="⁠⁠⁠⁠⁠⁠⁠https://w⁠⁠⁠ww.facebook.com/saraheganempoweringyou⁠⁠⁠⁠">⁠https://www.facebook.com/sarahegann⁠</a></p><p>*Or on my YouTube <a href="⁠https://ww⁠⁠⁠w.youtube.com/@SarahEganEmpoweringYou ⁠⁠⁠⁠">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ww⁠⁠⁠w.youtube.com/@SarahEganEmpoweringYou ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Many thanks 💕</p><p><br></p><p>If you would like to donate:</p><p>*Stripe: <a href="⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buy.strip