Finding Our Own Answers When Going Within, with Jenny Spain

<p>What happens when the body you trust completely breaks down, leaving you in the darkest corners of grief and illness?</p><p>How we can come safely home into living in our body, rather than staying stuck in our heads?</p><p>In this deeply moving episode, I have the utmost gratitude to have a lovely friend from home, Jennifer Spain on the podcast. Jenny’s a health and wellness coach, specialising in breath work, EFT tapping, NLP, with warm and gentle guidance in helping us speak more kindly to ourselves while regulating our nervous systems.</p><p>She tells us all about her six-year journey through darkness, from illness to a family tragedy, leading to a profound breakthrough, which has lead her to where she is now, helping others befriend emotions, one small breath at a time. From practical, on-the-go resets for everyday burnout to the beautiful truth about why our subconscious mind is never actually against us. </p><p>This conversation is an empowering roadmap to befriending our emotions and reclaiming our inner peace.</p><p>I wish you everything you need from this episode and much much more 🥰</p><p>Can&#39;t wait to hear your comments 🥰🩷</p><p>Enjoy!</p><p><br></p><p>00:00:00 Intro</p><p>00:01:55 Exploring Burnout and Breath work</p><p>00:03:15 Journey into Breath work and Healing</p><p>00:03:52 Understanding Emotions and the Body</p><p>00:06:57 Techniques for Emotional Regulation</p><p>00:09:53 Wellness Offerings and Breath Journeys</p><p>00:12:53 Building Breath work Habits</p><p>00:14:39 Embracing Honesty and Awareness</p><p>00:16:55 Mental Rehearsal for Habit Formation</p><p>00:20:07 Transforming Negative Self-Talk</p><p>00:22:43 The Power of Sound and Breath</p><p>00:24:06 Navigating Life Changes and Burnout</p><p>00:26:58 Finding Community in Self-Discovery</p><p>00:29:00 Understanding Emotions as Protectors</p><p>00:31:23 Building Trust with Yourself</p><p><br></p><p>Reach out to Jenny here:</p><p>*On Facebook*: https://www.facebook.com/justbewellnessdublin/</p><p>*Email*: jbwdublin@gmail.com</p><p>*Jenny&#39;s Udemy course too&#39;&#39;Breath &amp; Tapping (EFT): Nervous System Reset for Calm&#39;&#39;https://www.udemy.com/course/breath-tapping-eft-nervous-system-reset-for-calm/?referralCode=1EFA70ACB333333E9204</p><p><br></p><p>*Contact me, Sarah on my website: https://www.sarah-egan.com.com/ </p><p>*Instagram: https://www.instagram.com/saraheganempoweringyou/</p><p>*Facebook: https://www.facebook.com/sarahegann</p><p>*LinkedIn: https://www.linkedin.com/in/sarah-jane-egan/</p><p>*TikTok: https://www.tiktok.com/@saraheganempoweringyou</p><p><br></p><p>So much love 💕</p><p><br></p><p>If you would like to donate:</p><p>*Stripe: https://buy.stripe.com/fZebKiaqj0ke12w288</p><p>*PayPal: https://www.paypal.com/paypalme/saraheganempowyou?country.x=ES&amp;locale.x=en_US</p><p><br></p><p>#breathwork #burnoutprevention #healing healing #embodiment #healingjourney #heart #selfcompassion #beinghuman</p>