Pace Yourself

Ever feel like life has you running flat-out with no water stations, no breath, and no finish line in sight? We’ve been there, and we’re naming the problem clearly: sprint culture turns normal challenges into a constant emergency, and it quietly trains us to burn out. We lean into a marathon mindset and talk through what pacing actually looks like when work is relentless, family stress hits at the worst time, and your own mind keeps whispering that you should be doing more. We break down why...