You Are Not Your Thoughts: How Meditation Shifts Our Perception | Ep38

▶︎ Get the full visual experience! Watch the video version of this episode on our Unhinged YouTube channel!

Your thoughts aren’t YOU. And you don’t have to take, believe, or obey every thought you think. In fact, you shouldn’t!

▶︎ Join Martin’s Meditation Challenge here!

In this episode of Unhinged: Separating Faith from Fiction, Michele and Martin continue with Part 2 of the Meditation Series they launched last week by exploring how meditation helps us become aware of God’s presence, observe our thoughts without becoming them, and recognize the inner programming shaping our lives.

They discuss:

Meditation as spiritual self-care — not another religious chore

How worship, prayer, and resting in the Spirit can be meditative

Why you are not the victim of your thoughts

How your inner world shapes your perceptions and reactions

The connection between meditation, imagination, transformation, and manifestation

Why sometimes the miracle is a shift in perception

Martin’s September Meditation Challenge will include music and guided meditations designed by Michele.