Ep 166: Emotional Intelligence

We often celebrate IQ, but rarely talk about emotional intelligence-the ability to understand,manage and learn from our emotions. In this episode, I explore how emotions aren't weaknesses to suppress but signals to understand. From recognizing emotional patterns, to responding instead of reacting, I discuss how emotional intelligence can transform your relationships, career and inner life. Because sometimes the smartest thing you can do is pause, listen to what you're feeling and respond with intention.