Deep Unwind: Relax Into Change… A Little at a Time 🍁

Deep Unwind: Relax Into Change… A Little at a Time 🍁 Change rarely happens all at once. A whisper of cool air appears in the late-summer breeze. A single maple leaf turns yellow. One small shift creates the conditions for another, until almost imperceptibly, something new has emerged. In this Deep Unwind, Jessica explores the gentle, incremental nature of change and the remarkable ways your body is adapting from moment to moment. As you settle beneath a warm blanket, you'll...