My Future Isn't Built on How Much I Give

Send us Fan Mail Recorded on the other side of a burnout, this episode is about what happens when overgiving finally runs you out of fuel. Stephanie traces the pattern back — the women she watched give until they were empty, the belief that exhaustion means you did a good day's work, the men who taught her that asking for help costs you — and into a freeze response that shut her down for a full day after a good conversation with her partner. The lesson underneath it: it's not about how much y...