6.2 | Sweaty Pits and Tight Chest? Your Body's Already Solved It

<p>Racing heart. Sweaty pits. Tight chest. That&#39;s not random anxiety, that&#39;s your body handing you information before your brain catches up.Week two of Living as Yourself Without Permission is about what embodiment actually means once you strip away the wellness industry gloss. It&#39;s the difference between forced action, reacting out of old patterns and self blame, and aligned action, actually listening to what your body already knows. I&#39;m walking through a real moment this showed up for me and what I did differently.| Want to start this course at its origin? <a href="https://youtu.be/hFz0gdpdA9A" rel="noopener noreferrer">https://youtu.be/hFz0gdpdA9A</a> || Chapters |0:00 - Your Body Already Knows0:10 - Welcome Back &amp; What Embodiment Actually Means0:50 - Embodiment Isn&#39;t a Candle Scent1:05 - Your Body&#39;s Data Points (The Email Story Begins)1:34 - Forced Action vs. Aligned Action2:34 - What the Walk Taught Me2:52 - Embodiment Is a Practice, Not a Skill You Master3:16 - Rest Counts as Aligned Action3:51 - Take the Adventuring with ADHD Quiz4:18 - Energy Is Currency5:01 - Sign Off___________________________📌 Late diagnosed? Take the quiz to see what’s possible: <a href="https://www.victoriouscoach.com/awadhdquiz" rel="noopener noreferrer">https://www.victoriouscoach.com/awadhdquiz</a> 📌 Local to Denver? Check out an event: <a href="https://victoriouscoach.eventbrite.com/" rel="noopener noreferrer">https://victoriouscoach.eventbrite.com</a>  📌  Liked the content? Consider keeping the lights on &amp; buy me a coffee! <a href="https://coff.ee/cumberbatcg" rel="noopener noreferrer">https://coff.ee/cumberbatcg</a> 💫 The BEST all around business platform for entrepreneurs, periodt! Unltd. email, CRM, sales pages, funnels, course creation, communities [and so much more, it&#39;s actually wild]: <a href="https://openinapp.link/sio" rel="noopener noreferrer">https://openinapp.link/sio</a>___________________________Hey, I’m Viki! TLDR I’m a resilience coach empowering the neurodiverse from living in states of TENSION to living in a state of INTENTION. As a trauma sensitive practitioner, I support people through coaching, somatics and events. Sometimes, I post about empowerment through health, wellness and natural living. Find more: <a href="https://www.victoriouscoach.com/linkz" rel="noopener noreferrer">victoriouscoach.com/linkz </a></p>