5:3 | Self Care Begins with One Word: No

<p>You’re not rude. You’re reclaiming yourself.In this episode, I’m diving into the challenging realities of BOUNDARY setting - especially when you’ve been raised, praised, or socialized to be agreeable, accommodating, and available 24/7.Inside this episode, we’ll unpack:• Why boundary-setting feels so hard for women &amp; neurodivergent folks• How people-pleasing gets coded as safety• Why boundaries are actually a somatic self-care practice• A simple sentence to start using if saying “no” still feels impossibleThis one’s for every recovering good girl, over-giver, and over-explainer.💬 Drop a comment: What boundary are you working on this week?Shownotes:- Nedra Tawwab book on boundaries: <a href="https://amzn.to/4q2Lnvm" rel="noopener noreferrer">https://amzn.to/4q2Lnvm</a> - Lysa TerKeurst on boundaries &amp; goodbyes: <a href="https://amzn.to/4iJtkro" rel="noopener noreferrer">https://amzn.to/4iJtkro</a> ___________________________📌 Late diagnosed? Take the quiz to see what’s possible: <a href="https://www.victoriouscoach.com/awadhdquiz" rel="noopener noreferrer">https://www.victoriouscoach.com/awadhdquiz</a> 📌 Local to Denver? Check out an event: <a href="https://victoriouscoach.eventbrite.com/" rel="noopener noreferrer">https://victoriouscoach.eventbrite.com</a>  📌  Liked the content? Consider keeping the lights on &amp; buy me a coffee! <a href="https://coff.ee/cumberbatcg" rel="noopener noreferrer">https://coff.ee/cumberbatcg</a> 💫 The BEST all around business platform for entrepreneurs, periodt! Unltd. email, CRM, sales pages, funnels, course creation, communities [and so much more, it&#39;s actually wild]: <a href="https://openinapp.link/sio" rel="noopener noreferrer">https://openinapp.link/sio</a>___________________________Hey, I’m Viki! TLDR I’m a resilience coach empowering the neurodiverse from living in states of TENSION to living in a state of INTENTION. As a trauma sensitive practitioner, I support people through coaching, somatics and events. Sometimes, I post about empowerment through health, wellness and natural living. Find more: <a href="https://www.victoriouscoach.com/linkz" rel="noopener noreferrer">victoriouscoach.com/linkz </a></p><p><br></p>