Month 4:4 | The Decision Protocol for ADHD Overthinkers

<p>If you have ever spent more time deciding than actually doing, this one is for you.This episode breaks down a real decision-making framework built for ADHD brains.We cover time-boxing decisions based on actual stakes, the 10-10-10 rule for perspective, how to build tolerance for uncertainty, and the reframe that most overthinkers have never tried.No toxic positivity. No &quot;just decide.&quot; An actual protocol.| Want to start this course at its origin? <a href="https://youtu.be/hFz0gdpdA9A" rel="noopener noreferrer">https://youtu.be/hFz0gdpdA9A</a> || Chapters |0:00 Welcome + what we&#39;re covering today0:43 The core problem: ADHD brain treats every decision like a bomb1:46 Time boxing: match the window to the stakes1:56 The 10/10/10 rule (Suzy Welch)2:33 Mid-roll CTA: free quiz at victoriouscoach.com/awadhdquiz3:13 Why overthinking isn&#39;t about the decision, it&#39;s about uncertainty3:48 How to build tolerance for not knowing4:18 The reframe: what if it actually goes well?5:20 Protocol recap5:47 Close | Shownotes |• xxx___________________________📌 Late diagnosed? Take the quiz to see what’s possible: <a href="https://www.victoriouscoach.com/awadhdquiz" rel="noopener noreferrer">https://www.victoriouscoach.com/awadhdquiz</a> 📌 Local to Denver? Check out an event: <a href="https://victoriouscoach.eventbrite.com/" rel="noopener noreferrer">https://victoriouscoach.eventbrite.com</a>  📌  Liked the content? Consider keeping the lights on &amp; buy me a coffee! <a href="https://coff.ee/cumberbatcg" rel="noopener noreferrer">https://coff.ee/cumberbatcg</a> 💫 The BEST all around business platform for entrepreneurs, periodt! Unltd. email, CRM, sales pages, funnels, course creation, communities [and so much more, it&#39;s actually wild]: <a href="https://openinapp.link/sio" rel="noopener noreferrer">https://openinapp.link/sio</a>___________________________Hey, I’m Viki! TLDR I’m a resilience coach empowering the neurodiverse from living in states of TENSION to living in a state of INTENTION. As a trauma sensitive practitioner, I support people through coaching, somatics and events. Sometimes, I post about empowerment through health, wellness and natural living. Find more: <a href="https://www.victoriouscoach.com/linkz" rel="noopener noreferrer">victoriouscoach.com/linkz </a></p>