Guided Ice Hockey Visualization (15 Minutes) | Master Puck Handling, Team Flow, & Leave It All on the Ice

* Episode Overview: A specialized mental rehearsal audio track created for competitive ice hockey players, coaches, and winter-sports athletes looking to sharpen their on-ice execution, improve team passing, and calm pre-game anxiety.

* Sasha’s Ice Connection: While Sasha grew up playing tennis, her years as a competitive figure skater give her a deep somatic understanding of edge work, ice flow, and the physical focus required inside a rink.

* The Neuroscience of On-Ice Performance: Visualization acts as a mental dress rehearsal. Because the brain fires identical neural pathways during vivid mental practice as it does during physical execution, entering a game with a pre-visualized routine tells your nervous system: ”I’ve already been here before, I know what to do.”

• Action Step for Today: Translate your mental rehearsal into immediate physical momentum: tape your stick, complete a 5-minute off-ice mobility routine, or review your team’s tactical playbook while your focus is elevated.

* Weekly Podcast Schedule:

* Mondays: Guided Visualization Meditations

* Wednesdays: Mastermind Moments with Josh Glanville & Danny Curtis

* Fridays: Solo Sessions & Honest Stories

* Featured Partner: Claim an exclusive 14-day free trial of Sam Harris’s Waking Up meditation app using this link: https://wakingup.sjv.io/0GB3nJ