I Went To The ER For Mental Health—Here’s What Happened | Ep. 575

I Went To The ER For Mental Health—Here’s What Happened | Ep. 575 The recording gets interrupted by a weather radio and, instead of derailing us, it opens the door to something more honest: how do you stay steady when life keeps throwing alarms at you? We talk about perspective, rumination, and the mental “what if” loop that can chew up your day. I share how I’m learning to reset without shame, and why that one skill can protect your peace more than you think. From there, we get real about t...