My therapist was right, I needed to start journaling

Sometimes life is not just giving you lemons; it is drowning you in them. I found (with the advice of my therapist) that journaling is the best way to combat the overwhelm. In this episode: the who, what, when, where, why, and how of my journaling process. With a bonus feature of my cat tour zine from the 2026 Minneapolis cat tour.

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