Ep. 15 - The Biology of Stress & Perimenopause feat. Megan Adams Brown

Megan is a functional health coach and specialises in supporting women to prioritise nurturing themselves to better health.

Megan is a woman after my own heart! Her message is clear: nail the boring basics - eating breakfast, getting some daylight in your eyes and on your skin, and having a relaxing bedtime routine - before trying to optimise anything else.

This conversation is an awesome balance of nerdy science and relatability. Prepare for a much needed biology lesson focusing on female health.

Follow Megan on Instagram: @meganadamsbrown

Visit Megan's website: norulesnourishment.com

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Follow Abbie on Instagram: @abbietagney

Follow Abbie on Substack: @abbietagney

Visit Abbie's website: abbietagney.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit abbietagney.substack.com