Ep. 19 - Retrain Your Pain feat. Ash

Pain is a communication signal from your body - are you listening to what it has to say? Are you interfering with or interrupting it? What are the stories you’re telling yourself about the pain you’re in? How safe does your body feel to move through pain?

This convo is jam-packed full with relatability, practical advice, and wisdom accrued from years of applied knowledge and experience.

Enjoy!

Follow Ash on Instagram: @movewithash_ and @picklebodyrx

Follow Ash on YouTube: @justmovewithash

Get Ash’s pain course: Retrain Your Pain

Follow Abbie on Instagram: @abbietagney

Follow Abbie on Substack: @abbietagney

Check out Abbie’s website: abbietagney.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit abbietagney.substack.com