I followed Andrew Huberman habits for 2 years and here’s what happened.

<p>After two years (and over 2M impressions), I finally asked myself... Do I actually still follow the wellness habits I picked up from Andrew Huberman… and are they still worth it?Short answer: yes. Every single one.In this video, I break down the 4 simple (and free) habits that have made the biggest difference in my energy, focus, and overall performance as a founder and exactly how I implement them in real life.If you’re building something, leading a team, or just trying to show up better day-to-day, these are worth paying attention to.We cover:- Why cold exposure builds real willpower (and what most people get wrong)- The simplest habit that drastically improved my sleep- How I structure movement into my mornings without wasting time- The small caffeine shift that eliminated my afternoon crashThese aren’t extreme routines. They’re low-barrier, high-return habits you can start immediately.This is for the founders that don’t have a motivation problem, but an energy management problem.If that’s you, this is a great place to start.If you want a part 2 with more habits I’ve added over time, drop a comment and let me know.…Hi, I&#39;m Savannah! A founder, entrepreneur, and personal brand strategist. I help founders step out from behind their logo and turn their personal brand into a real growth asset for their business.If you’re a founder, small business owner, or consultant who wants more trust, visibility, and consistent opportunities, let’s talk. 👇🏼https://savannahabney.comhttps://www.linkedin.com/in/savannahabney/https://www.instagram.com/savabney/</p>