146. What Summer Taught Me

What did this summer teach you? Before you jump into another routine, another goal, or another "fresh start" this fall, take a moment to pause. In this episode, Dr. Stacy reflects on the unexpected lessons from a full, busy summer of family, travel, work, and everyday life. She shares why the biggest lessons weren't about weight loss or perfect habits—they were about participation, protecting what matters, building habits that survive real life, and learning to stay present in the moments tha...