147. Back to School Isn’t Just for Kids

Does every August feel like a fresh start...until life gets busy again? You're not alone. Back-to-school season often brings the promise of new routines, fresh habits, and a chance to finally "get it together." But before long, practices, meetings, work, errands, and family responsibilities begin filling every available space—and your health quietly slips to the bottom of the list. In this episode, Dr. Stacy Heimburger shares why creating healthy habits isn't just about finding more time. It'...