Ep156 - Burnout and the Inner Critic with Mark Jones

<p>Mark Jones shares his inspiring journey from a health crisis to becoming a champion of mental fitness through The Story Code framework.</p><p><strong>Key Topics:</strong></p><ul><li>Mark’s personal health awakening in 2019 after a panic attack during a routine shopping trip to Bunnings</li><li>The impact of internal stories, limiting beliefs and the inner critic on mental health and performance</li><li>The narrative therapy approach: rewriting your story and becoming your own hero</li><li>How internal stories influence workplace leadership and influence, especially during roles transitions</li><li>The role of self-talk in reinforcing health routines and overcoming burnout</li><li>The future of work and the importance of human skills, emotional intelligence and organisational culture</li></ul><p>~</p><p>Connect with Mark Jones: <a href="https://www.linkedin.com/in/markhjonesimpact/" target="_blank" rel="ugc noopener noreferrer">https://www.linkedin.com/in/markhjonesimpact/</a></p><p>Mark's Podcast: The Story Code for Leaders: <a href="https://podcasts.apple.com/au/podcast/the-story-code-mark-jones/id1767729340?i=1000733031804" target="_blank" rel="ugc noopener noreferrer">https://podcasts.apple.com/au/podcast/the-story-code-mark-jones/id1767729340?i=1000733031804</a></p><p>~</p><p><strong>Resources</strong>:</p><p><a href="https://www.markjones.au/shop" rel="ugc noopener noreferrer" target="_blank">⁠The Story Code - Mark Jones⁠</a></p><p><a href="https://jamesclear.com/" rel="ugc noopener noreferrer" target="_blank">⁠James Clear's Atomic Habits⁠</a></p><p><a href="https://example.com/circles-of-control" rel="ugc noopener noreferrer" target="_blank">⁠Stephen Covey's Circles of Control⁠</a></p>