270. Chronic Pain: The Hidden Truth About Adhesions

Tired of chronic pain that just won't go away no matter how much you stretch, strengthen, or push through?

👉 Download a FREE chapter of my book Pain-Free on Purpose and find what no one tells you about chronic pain: https://www.thewellnessengineer.com/freechapter

What if the pain in your back, neck, or knees actually starts in your feet? In this episode, discover how tight fascia creates restrictions, miscommunication, and pain throughout the body and the simple practices you can use to release them and feel at home in your body again.

Join me and my guests, Deanna Hansen, creator of Block Therapy and fascia decompression, and Stacey McCarthy, master yoga teacher with 40 years of experience, to learn about The Unbound Method… a powerful fusion of yoga and fascia decompression designed to release adhesions, ease chronic pain, and help you reconnect with your body from the inside out.

Concerned about the negative impacts of EMFs on your health?  Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni

In this episode, you'll learn:

⏰ 00:00 - Introduction

⏰ 02:26 - How Deanna & Stacey Created the Unbound Method

⏰ 11:33 - A Health Crisis and the Discovery of Fascia

⏰ 17:42 - Block Therapy Meets Yoga: How the Method Works

⏰ 26:42 - Come Home to Yourself: Why Feet Come First

⏰ 36:42 - The ONE thing you can do to activate self-healing