Optimising Brain Energy, Mood and Cognitive Resilience: Evidence-Based Nutraceutical Strategies with Jo Grabyn

Brain fog, anxiety, low mood and memory slips are often brushed off as “stress” or “menopause” until life starts shrinking. We sit down with degree-qualified functional nutritionist Jo Grabyn to challenge that story and unpack a more useful lens: brain health as a bioenergetic problem where mitochondria, inflammation and fuel supply shape how well we think, feel and sleep. Jo shares what pulled her into dementia prevention and cognitive optimisation, including the impact of family history, b...