Fasting Scientist: Hunger Feeds Your Soul (Not Just Your Body)

<p>Can you get the benefits of fasting without actually having to fast?</p><p>Josh Trent welcomes Dr. Chris Rhodes, PhD in Nutritional Biochemistry and founder of Mimio Health, to the Wellness + Wisdom podcast, episode 828,  to break down the science of fasting, why the 36-hour window is where the real magic happens, and how four specific molecules can mimic everything a prolonged fast does to your cells without skipping a single meal.</p><p><br></p><p>🌿 Mimio Health: Receive the benefits of fasting without the fasting.</p><p>Mimio Health is the world’s first fasting mimetic designed from human biology to optimize metabolism and support longevity.</p><p>In an 8-week randomized, double-blind, placebo-controlled study, Mimio significantly improved hunger control, digestive, metabolic, and cellular health.</p><p>👉 <a href="https://joshtrent.com/mimiohealth" target="_blank" rel="noopener">Save 20% off Mimio</a><strong> (Use code WISDOM at checkout)</strong></p><p><br></p><p>In This Episode, Dr. Chris Rhodes Uncovers:</p><ul><li>(01:10) Why Fasting Feeds You Instead of Starving You</li><li>(04:55) The Magic of the 36 Hour Window</li><li>(09:00) What Autophagy Really Means</li><li>(12:55) How Mimio Was Born</li><li>(20:50) When Fasting Becomes Too Much</li><li>(24:50) Break Your Food Patterns</li><li>(29:25) Leptin, Ghrelin, and Sleep</li><li>(36:35) The Parable of Two Wolves</li><li>(41:10) Truth of The Universe</li><li>(47:40) The Impact of Microplastics</li><li>(52:05) The Testosterone Study That Surprised Everyone</li><li>(58:35) Closing the Healthspan Gap</li></ul><p><a href="https://joshtrent.com/828" target="_blank" rel="noopener noreferer">👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠</a></p><p><br></p><p><strong>Josh&#39;s Trusted Products | Up To 40% Off</strong></p><ul><li><a href="https://joshtrent.com/store" target="_blank" rel="ugc noopener noreferrer"><strong>Shop All Products</strong></a></li></ul><p><strong>Biohacking</strong><a href="https://joshtrent.com/chilipad" target="_blank" rel="ugc noopener noreferrer"><strong>⁠</strong></a></p><ul><li><a href="https://joshtrent.com/wavwatch" target="_blank" rel="ugc noopener noreferrer"><strong>WAVwatch</strong> - Now 15% off with JOSH100</a></li><li><a href="https://joshtrent.com/timelinenutrition" target="_blank" rel="ugc noopener noreferrer"><strong>Timeline Nutrition</strong> - Now 30% off with JOSH</a></li><li><a href="https://joshtrent.com/manna" target="_blank" rel="ugc noopener noreferrer"><strong>MANNA Vitality</strong> - Save 20% with code JOSH20</a></li><li><a href="https://joshtrent.com/fjord" target="_blank" rel="ugc noopener noreferrer"><strong>FjØRD Lux + Sport Cold Plunge</strong> - 10% off with code JOSH</a></li><li><a href="https://joshtrent.com/saunaspace" target="_blank" rel="ugc noopener noreferrer"><strong>SaunaSpace</strong> - 10% off with discount code JOSH</a></li><li><a href="https://joshtrent.com/neuronic" target="_blank" rel="ugc noopener noreferrer"><strong>Neuronic</strong> - 20% off with code WISDOM100</a></li><li><a href="https://joshtrent.com/ultrahuman" target="_blank" rel="ugc noopener noreferrer"><strong>Ultrahuman Ring PRO</strong> - 20% off with JOSH20</a></li></ul><p><strong>Wellness Test Kits</strong></p><ul><li><a href="https://joshtrent.com/tinyhealth" target="_blank" rel="ugc noopener noreferrer"><strong>Tiny Health Gut Tests</strong> - $20 off with discount code JOSH20</a></li><li><a href="https://joshtrent.com/bloodtest" target="_blank" rel="ugc noopener noreferrer"><strong>SiPhox Health Blood Test</strong> - Save 20% off with code WELLNESSANDWISDOM</a></li></ul><p><strong>Focus + Be Present</strong></p><ul><li><a href="https://joshtrent.com/brick" target="_blank" rel="ugc noopener noreferrer"><strong>BRICK</strong> - 20% off with JOSH + regain your focus from distracting apps</a></li><li><a href="https://takeultra.com/JOSHTRENT" target="_blank" rel="ugc noopener noreferrer"><strong>Ultra Pouches -</strong> Get 15% off you