Unpacking the Conjugate Method A Q&A with Tom Barry and Burley Hawk

In today’s episode of the podcast, Tom and Burley answer your questions on various aspects of strength training. Topics discussed include dynamic effort training, max effort training frequency, the importance of strength in grappling, and the common misconceptions surrounding the conjugate method.

00:00 Intro

00:29 Dynamic Effort For Raw Lifters

02:04 What Does A Training Week Look Like

03:04 Posture & Plyo Day

04:42 Do You Need To Max Out Every Week

06:38 Strength's Role In Grappling

09:32 Conjugate Is Outdated?

14:33 Exercise Rotation

19:04 Conjugate For Beginners?

23:46 Do You Need To PR?

27:58 Exercise Variation