4| Beliefs Are Not Facts — They’re Interpretations

What have you started believing about yourself because of what you’ve been through? In this episode of What’s Beneath the Weight, Noelle Ellis breaks down the belief layer of The Beneath Method and explains why your habits are often shaped by the stories you carry about yourself. When you have struggled with weight, consistency, regain, shame, or self-trust for long enough, the struggle can stop feeling like a season and start feeling like an identity. You may start telling yourself: “I alway...