In the Moment: Navigate Change with Ilene Schaffer's STAR Inventory

In this In the Moment episode, Ilene Schaffer continues the short series on navigating change by introducing her own STAR Model: a practical framework for staying grounded through uncertainty, transition, and change. From protecting sleep, movement, hydration, and nourishment, to noticing and fact-checking our thoughts, to accepting what we cannot control and leaning on supportive relationships, this model offers a simple but powerful way to move through change with more resilience and intent...