Carrying the Load: Mental health in the Driver’s seat

Rob speaks to heavy vehicle driver Damien Black, who shares his journey transforming his health and wellbeing. Damien candidly discusses his weight struggles, health setbacks, and training regime to become fit and ready to enter marathons. Sarah and Rob also share their physical and mental health experiences behind the wheel.

Follow Damien’s social media pages:

Facebook: www.facebook.com/share/183q6nfPTX/?mibextid=wwXIfr

Instagram: www.instagram.com/damos_health_n_fitness_journey

YouTube: www.youtube.com/@damos_fitness_journey

This week’s episode topic can be a heavy one for those doing it tough. For free confidential help call:

Lifeline 13 11 14

Suicide Call Back Service 1300 659 467

Beyond Blue 1300 224 636

See omnystudio.com/listener for privacy information.