#84 You Don't Have to Take My Word for It: Revising Old Stories and Building Trust

What happens when someone you love expects something from you that you truly wish they didn't... and you understand why they expect it? Our relationships are filled with predictions. We anticipate how our partner will respond, how a familiar conversation will unfold, or what will happen when we find ourselves in a situation we've experienced many times before. And often, those expectations exist for a reason. In this deeply personal episode, Trish explores how our nervous systems use past exp...