Episode 58: Leave Your Ego at the Door

In this episode, we discuss how most gym gains happen when you ditch ego lifting and focus on proper technique. If you're guilty of lifting too heavy, rushing reps, or using momentum to cheat through sets, this episode is your wake-up call. We break down how ego-driven lifts sabotage long-term progress and risk your joints for short-term bragging rights. Discover the importance of warm-up sets, proper control, and realistic strength expectations - essentials for sustained gains an...