145. Reclaiming your wellness: Meditation, breathwork, & energy for transformation - Lisa Gingery Smith

✨ Live Breathwork Session: Join me Sunday, March 15th at 11am Eastern for a 45-minute guided session. More info here: https://www.masakozawa.com/breathwork-registration✨ In this season 5 kickoff, Masako Kozawa sits down with Lisa Gingery Smith, a wellness guide and founder of Leap Wellness, to explore how meditation, breathwork, and energy alignment form the foundation for true transformation. This episode is perfect for anyone ready to: Reclaim their wellnessAlign body, mind, and energ...