Noticing What Binds, Sensing What Frees: 15 Guided Meditation

<p>This guided seated meditation invites us to ground in the body, notice what is being held, and gently explore the possibility of softening. Through awareness of breath, sensations, thoughts, and emotions, we practice recognizing grasping without needing to fix, suppress, or feed it.</p><p>The practice also invites us to recognize our capacity for freedom: the possibility of knowing difficult experience without being completely bound by it. This meditation supports non-grasping, emotional presence, nervous system settling, and small moments of inner release.</p><p><br></p><p>Prompt: No Prompt :/</p><p><br></p><p>Sitting segment following with a guide for walking meditation</p><p><br></p><p>Group Date: 6/23/2026</p>