Ep. 59- Stop Thinking and Doing & Start Feeling and Being

SIGN UP TO THE WAITLIST FOR CARLA’S NEW OCEAN HEALING COMMUNITY This week, Carla’s talking emotions- why they’re at the root of everything, how most of us either avoid them or get overwhelmed by them, and what can actually help. She shares what she’s learned from her Compassionate Inquiry training with Gabor Maté, plus years of breathwork and body-based work. There’s chat about how childhood shapes us, why we keep falling into the same patterns, and how slowing down to breathe (literally thre...