Ep. 60-Why We Struggle to Feel Our Emotions and How Breathwork Can Help

JOIN THE OCEAN HEALING COMMUNITY AT FOUNDER PRICING Carla is back with part 2, speaking about all things emotions. If you’ve ever wondered why sitting with emotions like sadness, anger, or grief feels so uncomfortable, Carla is going to explain it all in today’s episode and share how slowing down and breathwork can transform the way we heal. Carla shares what she’s learning through her Compassionate Inquiry training with Gabor Maté, alongside her own work in somatics and therapy. She ...