Over deze podcast
Strength training and fat loss for men and women over 40 is the foundation of this show. In every episode I put a popular piece of fitness advice under the microscope, find the hidden reason it doesn't work, and give you the deceptively simple fix that does. For skeptics of the fitness industry who
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Wits & Weights | Strength Training & Fat Loss Over 40
Over deze podcast
Strength training and fat loss for men and women over 40 is the foundation of this show. In every episode I put a popular piece of fitness advice under the microscope, find the hidden reason it doesn't work, and give you the deceptively simple fix that does. For skeptics of the fitness industry who
podlinkr.com/wits-and-weights-strength-training-and-fat-loss
Voor op een poster of slide.