49 - Fail to Plan, Plan to Fail

<p>Losing weight can be a battle, but having a plan can shield you from the hardest blows. Personally, I succumb to my urges to overeat the quickest when I haven’t planned a healthy meal. I feel intimidated by all the gym equipment when I walk in without a clue where to start.</p><p><br></p><p>Preparing ahead of time helps me get through cravings and temptations. It’s obviously okay to splurge once in a while, but doing it on a regular basis will only upend your progress. Get out ahead of it, and it will feel less of a battle. I can all but guarantee it.</p><p><br></p><p>wordstolosebypod@gmail.com</p><p>@wordstoloseby</p><p><br></p><p>Music</p><p>Tama – Springtime Secret</p><p>Late Night – Midnight Thoughts</p><p>Late Night – Find Your Love</p><p>Hicks &amp; Langston – The Melody Of You</p><p>Kyu – Some Days In August</p><p>ARISU, Hicks &amp; Moonboy – Out Of Reach</p><p>Tokyo Music Walker – Afterglow</p><p>Tama – Starlit Path</p><p>Kyu – Inner Peace</p>